Sculpt your ultimate physique.

As professional fitness competitors and personal trainers, Sagi and Autumn are masters of total-body transformation. And now they've teamed up to bring you The Master's Hammer and Chisel, an expert resistance training system that combines the three essential phases of muscle sculpting—Stabilization, Strength, and Power—to rapidly build, chisel, and refine your physique.


What you get:

12 workouts on 6 DVDs

Sagi and Autumn don't mess around. These workouts are intense, but if you insist on feeling and looking incredible, grab your weights and a bench and get to work.

SAFETY VIDEO

Sagi and Autumn show you what equipment you need and how to get the most from your workouts.

HAMMER PLYOMETRICS

This jump training workout will use your entire body to create force, speed, and power.

ISO SPEED HAMMER

A tempo training workout that uses speed and isometric holds to create strength and grow muscle.

TOTAL BODY HAMMER

A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.

MAX HAMMER STRENGTH

Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.

HAMMER POWER

This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

HAMMER CONDITIONING

A workout based on compound movements that will improve stability, coordination, and strength.

CHISEL BALANCE

A total-body workout creating stabilization, muscular endurance, and core strength.

ISO STRENGTH CHISEL

An intense resistance workout using isometric holds and flexibility to increase strength.

CHISEL ENDURANCE

Increase muscular endurance and strength in this time-under-tension workout.

CHISEL CARDIO

This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.

CHISEL AGILITY

A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.

TOTAL BODY CHISEL

This full-body resistance workout focuses on creating lean muscle and strength.

SIMPLE AND EFFECTIVE NUTRITION

A SET OF 7 PORTION-CONTROL CONTAINERS & SHAKER CUP

Good nutrition is essential to crafting a masterpiece physique. That's why Sagi and Autumn include a set of 7 portion-control containers and a shaker cup in The Master's Hammer and Chisel program. So whether you want to lean out, sculpt, or build muscle, you'll see how simple it is to customize your eating plan, portion out your meals, and get the results YOU want.

Green – Veggies 
Purple – Fruits 
Red – Proteins 
Yellow – Carbs 
Blue – Healthy Fats 
2 Orange – Seeds & Dressings 
Shakeology Shaker Cup – Drinks

TOOLS TO START SCULPTING NOW:

PROGRAM AND NUTRITION GUIDE

With this comprehensive guide, we've done all the "heavy lifting" for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.

QUICK-START GUIDE

Your 3-step blueprint for building the body you've always wanted.

60-DAY WORKOUT CALENDAR

For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.

PLUS, 2 FREE BONUS GIFTS!

BONUS #1: 10 MIN AB HAMMER

Carve definition into your core while strengthening your entire ab complex.

BONUS #2: 10 MIN AB CHISEL

This core-crusher will transform your midsection, without ever getting on the floor.

Note from me:

This is by far one of the hardest workouts I have ever done, but I loved every minute of it and will be doing another round very soon! 

Ready to get started?

Click here to order:

The Master's Hammer & Chisel w/Shakeology

or

The Master's Hammer & Chisel w/Performance Line

Have questions? Contact Us