Sculpt your ultimate physique.
As professional fitness competitors and personal trainers, Sagi and Autumn are masters of total-body transformation. And now they've teamed up to bring you The Master's Hammer and Chisel, an expert resistance training system that combines the three essential phases of muscle sculpting—Stabilization, Strength, and Power—to rapidly build, chisel, and refine your physique.
What you get:
12 workouts on 6 DVDs
Sagi and Autumn don't mess around. These workouts are intense, but if you insist on feeling and looking incredible, grab your weights and a bench and get to work.
Sagi and Autumn show you what equipment you need and how to get the most from your workouts.
This jump training workout will use your entire body to create force, speed, and power.
ISO SPEED HAMMER
A tempo training workout that uses speed and isometric holds to create strength and grow muscle.
TOTAL BODY HAMMER
A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.
MAX HAMMER STRENGTH
Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.
This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
A workout based on compound movements that will improve stability, coordination, and strength.
A total-body workout creating stabilization, muscular endurance, and core strength.
ISO STRENGTH CHISEL
An intense resistance workout using isometric holds and flexibility to increase strength.
Increase muscular endurance and strength in this time-under-tension workout.
This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.
A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.
TOTAL BODY CHISEL
This full-body resistance workout focuses on creating lean muscle and strength.
SIMPLE AND EFFECTIVE NUTRITION
A SET OF 7 PORTION-CONTROL CONTAINERS & SHAKER CUP
Good nutrition is essential to crafting a masterpiece physique. That's why Sagi and Autumn include a set of 7 portion-control containers and a shaker cup in The Master's Hammer and Chisel program. So whether you want to lean out, sculpt, or build muscle, you'll see how simple it is to customize your eating plan, portion out your meals, and get the results YOU want.
Green – Veggies
Purple – Fruits
Red – Proteins
Yellow – Carbs
Blue – Healthy Fats
2 Orange – Seeds & Dressings
Shakeology Shaker Cup – Drinks
TOOLS TO START SCULPTING NOW:
PROGRAM AND NUTRITION GUIDE
With this comprehensive guide, we've done all the "heavy lifting" for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.
Your 3-step blueprint for building the body you've always wanted.
60-DAY WORKOUT CALENDAR
For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.
PLUS, 2 FREE BONUS GIFTS!
BONUS #1: 10 MIN AB HAMMER
Carve definition into your core while strengthening your entire ab complex.
BONUS #2: 10 MIN AB CHISEL
This core-crusher will transform your midsection, without ever getting on the floor.
Note from me:
This is by far one of the hardest workouts I have ever done, but I loved every minute of it and will be doing another round very soon!
Ready to get started?
Click here to order:
Have questions? Contact Us