Get your dancer's body—and nutrition—started on the right foot!
When you want to get a dancer's moves—and body—fast, you CIZE It Up! Beachbody brings the studio to you to help you bust out professionally choreographed dance routines you never thought you could do! So thrilling, you'll forget you're working out and burning crazy calories.
What you get:
A full month's worth of Shakeology
6 HOT DANCE COURSES ON 3 DVDs
Shaun digs deep into his dance roots to bring you 6 exhilarating, calorie-scorching dance courses, each with fresh moves and music. He breaks down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you'll be totally confident in your incredible dance skills and sexy body!
CRAZY 8s 35 minutes after pushing play, you'll master these hip dance moves. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland.
YOU GOT THIS Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to TREASURE, originally recorded by Bruno Mars.
FULL OUT You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny's Child.
IN THE POCKET Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.
GO FOR IT Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.
LIVIN IN THE 8s CIZE can teach anyone to dance—any style—any pace—to any type of music. This final course is a completely different dance experience, with an emotional finale routine CHANDELIER, originally recorded by Sia.
EAT UP! MEAL PLAN With the Eat Up! Meal Plan
BEGINNER and ADVANCED CALENDARS
8 COUNT ABS WORKOUT
7-DAY CIZE DOWN
For Cize Down: You'll get simple-to-prepare meals and snacks for 7 days, a shopping list, substitutions, and tips to help you CIZE down fast!
Ready to get started?
Click here to order: Cize
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