Where Faith, Family, Fitness, and Food are our focus. 

Our family lives by the motto: "Be the change you wish to see in the world." This quote was originally attributed to Ghandi, but the closest thing I could find was this quote of his: “If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.”


Does that mean we can’t live by our original motto? Heck no, because we have seen the small changes that one person can make in another persons life. Living a life of helping others and spreading love creates a ripple effect. Yes, it may start small. But if you truly believe in what you are sharing with others and it has pure intentions it will grow. It starts with one and can grow into huge changes. What changes are you making in the world? What do you wish to see changed? 


Something that was really on my heart was to learn to get healthier in my personal life and to help others on that journey. This has become my passion and I have met some amazing women on that journey. Weekly I am seeing amazing changes in the women I am working with. It isn’t just about them meeting their weight goals….maybe that is why I like what I do the best. I help them see the positive in themselves and how amazing they are right where they are and how that amazingness can help them get to where they want to be. It is a journey that takes daily steps and choices, but knowing the choice is yours gives you back your own power. How great is that! 


Now I am learning how to reach outside my comfort zone and meeting people from all over the country and the world to make a bigger ripple and help others. :)

"Let's ignite your fire and start your journey!" ~ Alicia Harwood